How to STOP Rumination for GAD and OCD Shorts Is Rumination Ocd
In the context of OCD, rumination is a compulsion. A compulsion, by definition, is intended to reduce the distress caused by an unwanted, NEED HELP FOR OCD? Go to OCD Self Assessment Quiz How to STOP Rumination: Greenberg's Method Rumination is a Compulsion, Not an Obsession, and That Means Automatic OCD Rumination A thought popping into your mind + the amount of time you spend thinking ANALITICALLY about it (ruminate) = OCD cycle. ...